REST & RESILIENCE
Rested Body, Strong Mind
Yoga & Mindfulness for Mental, Emotional and Physical Wellbeing
Regulate Emotions
Self Compassion
Calm Stress
Self Knowledge
Virtual Yoga & Meditation classes
RESTORE & Build RESILIENCE
We bring together the art of ancient practices and the science of modern research.
Yoga (movement, breathing, yogic philosophy)
Meditation (mindfulness, loving kindness, compassion, equanimity, forgiveness)
Therapeutic coping skills (evidence-based practices such as grounding, relaxation, somatic exploration)
Nervous system science (Polyvagal theory, Heart Rate Variability)
Here, rest is not idleness but a vital function of health, nourishing your nervous system, supporting mental wellbeing, and grounding you in presence. At the same time, we gently strengthen resilience, expanding your capacity to meet life’s challenges with steadiness and adaptability.
These practices invite you to soften, reset, and grow, finding both restoration and resilience, so you can return to life with more clarity, energy, and ease.
Our Virtual Classes
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Reclaiming Rest
An embodied downregulating class for deep restoration and recalibration.
This trauma-informed class is designed to support the parasympathetic nervous system through gentle movement, restorative yoga, breathwork, and guided meditation. With an emphasis on somatic awareness, it invites your body into safety, softness, and stillness.
Perfect for those experiencing stress, fatigue, pain, or simply needing to slow down and reconnect with themselves.
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Rhythms of Resilience
A capacity-building class to gently expand your stress tolerance.
Through an intentional cycle of movement and rest, this class uses safe, supported challenge to strengthen your nervous system’s ability to experience stress and recover.
We practice building resilience through mindful movement, breath, and body-based awareness, helping to create more space in your window of tolerance and deepen your trust in your body’s wisdom.